How-to

How to make muscle salad

How to make muscle salad

Wash romaine leaves and tomatoes.

Turn grill on.

Add salt and pepper to both sides of the steak and grill on both sides until steaks are cooked about 10 minutes. Take steaks off grill.

Peel garlic then using flat side of knife press down to crush the garlic. Then diced into small pieces.

Carefully using knife and cutting tool cut the onion into small pieces

Carefully using cutting board and knife dice the tomatoes.

Carefully using knife and cutting board cut the lettuce into small pieces

[rebelmouse-image 23832370 is_animated_gif=false crop_info="%7B%22image%22%3A%20%22https%3A//assets.rbl.ms/23832370/origin.jpg%22%2C%20%22thumbnails%22%3A%20%7B%22origin%22%3A%20%22https%3A//assets.rbl.ms/23832370/origin.jpg%22%2C%20%222000x1500%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D2000%26coordinates%3D0%252C450%252C0%252C451%26height%3D1500%22%2C%20%22600x200%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D600%26coordinates%3D0%252C769%252C0%252C769%26height%3D200%22%2C%20%2235x35%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D35%26height%3D35%22%2C%20%22600x600%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D600%26coordinates%3D0%252C259%252C0%252C260%26height%3D600%22%2C%20%22980x%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D980%22%2C%20%22700x1245%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D700%26coordinates%3D188%252C0%252C189%252C0%26height%3D1245%22%2C%20%221000x750%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1000%26coordinates%3D0%252C450%252C0%252C451%26height%3D750%22%2C%20%221500x2000%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1500%26coordinates%3D0%252C4%252C0%252C5%26height%3D2000%22%2C%20%22600x%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D600%22%2C%20%221200x400%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1200%26coordinates%3D0%252C769%252C0%252C769%26height%3D400%22%2C%20%22600x400%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D600%26coordinates%3D0%252C514%252C0%252C514%26height%3D400%22%2C%20%221200x800%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1200%26coordinates%3D0%252C514%252C0%252C514%26height%3D800%22%2C%20%22600x300%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D600%26coordinates%3D0%252C641%252C0%252C642%26height%3D300%22%2C%20%22210x%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D210%22%2C%20%22300x300%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D300%26coordinates%3D0%252C259%252C0%252C260%26height%3D300%22%2C%20%221245x700%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1245%26coordinates%3D0%252C593%252C0%252C594%26height%3D700%22%2C%20%22750x1000%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D750%26coordinates%3D0%252C4%252C0%252C5%26height%3D1000%22%2C%20%22300x%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D300%22%2C%20%221200x600%22%3A%20%22https%3A//snapguide.rebelmouse.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgzMjM3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTIwNjcxNX0.hUH84cGAM3TxSfeC4qeKQTI39vV48kQB0psDspOuFFU/image.jpg%3Fwidth%3D1200%26coordinates%3D0%252C641%252C0%252C642%26height%3D600%22%7D%2C%20%22manual_image_crops%22%3A%20%7B%223x1%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20769%2C%20%22height%22%3A%20510%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%221200x400%22%2C%20%22600x200%22%5D%7D%2C%20%223x2%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20514%2C%20%22height%22%3A%201020%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%221200x800%22%2C%20%22600x400%22%5D%7D%2C%20%221x1%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20259%2C%20%22height%22%3A%201529%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%22600x600%22%2C%20%22300x300%22%5D%7D%2C%20%223x4%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%204%2C%20%22height%22%3A%202039%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%221500x2000%22%2C%20%22750x1000%22%5D%7D%2C%20%2216x9%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20593%2C%20%22height%22%3A%20861%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%221245x700%22%5D%7D%2C%20%229x16%22%3A%20%7B%22width%22%3A%201152%2C%20%22top%22%3A%200%2C%20%22height%22%3A%202048%2C%20%22left%22%3A%20188%2C%20%22sizes%22%3A%20%5B%22700x1245%22%5D%7D%2C%20%224x3%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20450%2C%20%22height%22%3A%201147%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%222000x1500%22%2C%20%221000x750%22%5D%7D%2C%20%22600x300%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20641%2C%20%22height%22%3A%20765%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%22600x300%22%5D%7D%2C%20%222x1%22%3A%20%7B%22width%22%3A%201529%2C%20%22top%22%3A%20641%2C%20%22height%22%3A%20765%2C%20%22left%22%3A%200%2C%20%22sizes%22%3A%20%5B%221200x600%22%2C%20%22600x300%22%5D%7D%7D%7D" dam=1 site_id=19547355 original_size="1529x2048" alt="In a large bowl combine: [] lettuce [] tomato []onion salt and pepper." expand=1]

In a large bowl combine: [] lettuce [] tomato []onion salt and pepper.

Carefully using knife and cutting board cut the lettuce into small pieces add to salad.

Add blue cheese to salad and toss.

Drizzle balsamic vinaigrette over salad and toss until the salad is coated.

Serve.


Watch the video: Easy Chickpea Salad Recipe For Weight Loss. Protein Salad For Muscle Gain. Mohinis Meal Hub (October 2021).